 Kettlebell Fitness Training
Kettlebells have been used for centuries in Russia. The kettlebell first appeared in a Russian dictionary in 1704 and it's now being embraced across the country by top fitness trainers, competitive athletes and ordinary folks who want results. The basic kettlebell exercise is the swing. The swing, all by itself, is a full-body workout. Master trainer and Brazilian Jujitsu World Champion Steve Maxwell has said that "the perfect kettlebell swing is superior to 99% of all the sophisticated strength and conditioning programs." According to Moses Dungca, "Kettlebell Training is the most heartpumping, core strengthening, simple (but not easy) form of weight training there is, creating lean, powerful, flexible, and high endurance muscles." "Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," reported Russian magazine Hercules in 1913. We offer Kettlebell Fitness training, taught by AKC (American Kettlebell Club) and WKC (World Kettlebell Club) Fitness Coach Moses Dungca.
Jennifer Love Hewitt lost 18 lbs in 10 weeks training with Kettlebells! Read the story: Kettlebell Lifting is wonderful for the “seasoned citizen”. Carol Evans is 81 years young!
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A 'kettlebell' is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.